We’ve all heard the phrase, “an apple a day keeps the doctor away.” Not only that, but apples are a great low calorie snack that can crave your hunger longer throughout the day. Filled with antioxidants, you can also add cinnamon to this delicious snack.

2. Nuts

Whether you prefer peanuts, almonds, or pecans, each are great snack options. Nuts are nutritious and will make you less hungry for later meals.

3. Dark Chocolate

Studies show that individuals who eat dark chocolate have less of an appetite for unhealthy food for several hours afterward. If you’re craving an afternoon snack, a piece of dark chocolate is a great idea. Not only will it resist your urge to consume unhealthy foods for the rest of the day, but it will also taste great too!

4. Yogurt

Yogurt has the perfect mix of protein, carbs, and fat that your body needs. This healthy snack can be spiced up by adding your favorite fruits/nuts.

5. Blueberries

This snack has very high antioxidant levels. Add these berries to your favorite cereal or even blend them into your favorite milkshake.

6. Sunflower Seeds

These seeds contain dietary fiber, which can help crave hunger longer.

7. Melon

This fruit contains twice as much potassium as bananas do, making it a great low calorie snack. Melon’s are high in antioxidants and help with your weight loss tremendously.

Try adding a few of these delicious snacks into your everyday diet, you won’t be disappointed!

-Ryan Malinowski

Professional Athlete & co-founder at Prolific Fitness

www.ProlificFitness.com

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