Fitness, Motivation

Can I Afford a Personal Trainer

December 13, 2017, Author: Ryan Malinowski

Over the past year, I built and co-founded a fitness app startup. I get a lot of questions from people regarding health, exercising, and how to get back into better shape. One of the most common questions I routinely get asked is the following: Can I afford a personal trainer?


7 Types of Foods to Stay Away From (or How to make them Healthier)

September 21, 2017, Author: Ryan Malinowski

Let’s be honest….. If you are serious about having more energy, feeling better on a daily basis, and gaining that confidence back, then you need to watch what you’re eating more carefully. In our Infographic below, we share 7 types of foods that you should try to steer clear of. I recommend treating yourself to a […]


Why To Start a Fitness Training Program before January?

December 20, 2016, Author: Ryan Malinowski

Many people wait until the cold weather is upon us before they decide to begin a healthy lifestyle. To achieve the desired results, an individual needs to begin training without using the New Year as an excuse. Although it’s certainly better to start a program late than never at all, I am going to give […]

Fitness, Motivation

4 Reasons Why People Discontinue Their Workout Plans

November 3, 2016, Author: Ryan Malinowski

There are tons of reasons why people STOP following workout and training programs. Below are  4 reasons we see quite often. We’ll share each one with you……….as well as some specific advice………so that you’re better equipped to avoid these traps. 1. Lack of motivation The person that starts working out strictly because of a New Years Resolution generally […]


We’re Building an Intimate New Feature- Prolific Fitness App

October 25, 2016, Author: Ryan Malinowski

Our company has quite a lofty goal: To replicate the experience of working with a personal trainer at a gym, but in an online environment, 100% from your mobile phone. In order to achieve this goal, a lot of specific needs have to be met on the part of our development team. Why? Because working with a professional expert […]

Fitness, Motivation

7 Excuses for Why You Don’t Have a Great Body

October 22, 2016, Author: Ryan Malinowski

One of the main reasons why individuals are unable to see great results with their health & fitness goals is because they make “EXCUSES” for themselves. Most make a lot of these excuses without even realizing it. If you can relate to any of these excuses below, you need to change your mindset and get […]


Can I Afford a Personal Trainer- an Alternative Option

October 17, 2016, Author: Ryan Malinowski

Can I afford a Personal Trainer? Your answer to this question will be unique to you (based on your current financial stability & willingness to dedicate money to exercising), but reading this post will help break down the numbers and make it much easier for you to decide what the best route to take is. […]


Why You Need An Online Personal Trainer

May 14, 2016, Author: Ryan Malinowski

In today’s world, individuals are busier than ever between work, family, and play. There’s only so much TIME in each day and each segment of our time is precious to us. An hour spent unproductively can really limit us from accomplishing our agenda for the day. This holds true when it comes to finding time […]


How to Make a Sandbag for Workouts: Functional, Versatile, Inexpensive

April 29, 2015, Author: Ryan Malinowski

Spring has arrived and summer is right around the corner.  It’s that time of year to take your workouts outside and enjoy the nice weather.  Break up the monotony by ditching indoor workouts once in while and make a sandbag.  With a sandbag, you will have a training tool that can be used for a […]

Fitness, Motivation

Why Personal Training Programs Fail: A Plane without a Destination

January 14, 2015, Author: Ryan Malinowski

It’s 8:30 in the morning and you’ve just passed through airport security. You look up at the big screen and see your plane is still on schedule (what a relief). Proceeding down to your gate, you pick up a coffee and make one more phone call before putting your phone on “airplane mode.” You board […]

Prolific Fitness