Online Personal Trainer: 11 Reasons Why You Could Benefit From One

December 3, 2014, Author: Ryan Malinowski

An online personal trainer can help you reach your ultimate goals. Here’s 11 great reasons why: 1. Convenience With an online personal trainer, you can work out anywhere you want to (at any time of the day). 2. Flexibility If you’re going out of town for a few weeks, it may be tough to keep […]


Weight Loss: 7 Delicious Snacks to Help You Lose Weight Faster

September 24, 2014, Author: Ryan Malinowski

Snacks can be healthy & taste great too! Here’s 7 you’re bound to enjoy….. 1. Apples We’ve all heard the phrase, “an apple a day keeps the doctor away.” Not only that, but apples are a great low calorie snack that can crave your hunger longer throughout the day. Filled with antioxidants, you can also […]


Maintaining Motivation and Dedication: 3 Ways to Stay on Track

July 12, 2014, Author: Ryan Malinowski

Maintaining motivation and dedication is probably one of the hardest things to do in a personal training program.  With these three simple suggestions, you will be well on your way to reaching your goals. Goal Setting I mentioned in an early post about the importance of goal setting.  It’s the easiest way to stay motivated.  […]


7 Reasons Why You Could Use An Online Personal Trainer

March 24, 2014, Author: Ryan Malinowski

You need a fitness program made just for you! 1. Time In today’s world, we have busier schedules than ever before. Our lives are packed with important tasks that need to get done, which doesn’t allow much time to focus on our health & exercise. The right online training program will allow you to plan […]

Prolific Fitness